Weigh In record (no journal entry) for 30 November 2021
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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365 kcal
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Fat: 20.67g | Prot: 25.26g | Carbs: 18.34g.
Lunch: Ikan Bandeng Goreng, Telur Rebus, Wortel, Kentang Rebus. Dinner: Telur Rebus, Ikan Bandeng Goreng, Kentang Rebus. more...
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Losing 2.4 kg a Week
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Retno.amalia23's Weight History
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