vissolelasilva's Journal, 30 Nov 21

jejum e padel
75.7 kg Lost so far: 0.1 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:
1396 kcal Fat: 37.28g | Prot: 56.11g | Carbs: 223.12g.   Breakfast: Mimosa Leite Gordo, Pão de Trigo 100% Integral, Santiago Queijo de Vaca Curado, Café, Continente Cacau em Pó Magro, Iswari Despertar de Buda Manga & Baobab, Continente Iogurte Natural, Mimosa Leite Gordo, Lidl Flocos de Aveia. Lunch: Detox, Continente Sanduíche Atum e Ovo, Banana. Snacks/Other: Banana, Prozis Zero Milk Chocolate. more...
Losing 0.7 kg a Week

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vissolelasilva's Weight History


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