Weigh In record (no journal entry) for 30 November 2021
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87.3 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1359 kcal
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Fat: 56.10g | Prot: 51.89g | Carbs: 103.47g.
Breakfast: Bauernbrot, Grapefruit, Spiegelei, Schwarztee, Rohmilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Karotten, Bratwurst. Dinner: Weißwein, Bauernbrot, Bauer Bayerischer Weinkäse. more...
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2218 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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