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jimenezjose
Journal
30 Nov 21
jimenezjose's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
59.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1806 kcal
Fat: 36.12g | Prot: 147.19g | Carbs: 219.64g.
Breakfast:
Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline.
Lunch:
Rians Faisselle 0%, Carottes, Fleury Michon Blanc de Poulet (40g).
Dinner:
U Taboulé à l'orientale, Siggi's Skyr Myrtille .
more...
1630 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sauna - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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jimenezjose's Weight History
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