Weigh In record (no journal entry) for 30 November 2021
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1317 kcal
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Fat: 29.33g | Prot: 69.16g | Carbs: 196.00g.
Breakfast: Café com Leite Integral, Pullman Pão de Forma Artesano Pão na Chapa, Ovo. Lunch: Ovo de Codorna, Qualitá Tomate Cereja, Chuchu Cozido, Peito de Frango, Dona Benta Espaguete N°8. Dinner: Canela, Pullman Rap10 Integral, Banana. Snacks/Other: Café com Leite Integral, Ovo, Pão Francês, Nutrigold Granola, Banana. more...
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Losing 0.9 kg a Week
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jardimedna's Weight History
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