Weigh In record (no journal entry) for 30 November 2021
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1313 kcal
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Fat: 39.08g | Prot: 55.92g | Carbs: 187.73g.
Breakfast: Poha. Lunch: Hommade Dal Yellow, White Rice. Dinner: Tandoori Roti, Egg Curry. Snacks/Other: Boiled Egg. more...
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Losing 0.5 kg a Week
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Trupti Soman's Weight History
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