Weigh In record (no journal entry) for 30 November 2021
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81.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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595 kcal
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Fat: 23.22g | Prot: 36.78g | Carbs: 61.45g.
Breakfast: Räucherlachs, REWE Avocado, REWE Beste Wahl Cherry Roma Tomaten, Penny Markt Fettarme H-Milch 1,5%, Naturgut Bio Reiswaffeln ohne Salzzugabe. Lunch: Gut Drei Eichen Schweine-Schnitzel, Kartoffeln. more...
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Losing 11.2 kg a Week
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geni1511's Weight History
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