Weigh In record (no journal entry) for 30 April 2014
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85.3 kg
Lost so far: 74.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 60.02g | Prot: 159.94g | Carbs: 275.98g.
Breakfast: Piraquê Biscoito de Maizena, Forno de Minas Pão de Queijo Tradicional, Qualy Qualy Light, Sadia Presunto Cozido Magro, Trigo Vita Pao de Forma Integral Light, Piraquê Biscoito de Maizena. Lunch: Cenouras, Pernil Assado, Yoki Trigo para Kibe. Dinner: Pão Francês, Optimum Nutrition Whey Protein, Sadia Presunto Cozido Magro, Predilecta Goiabada. Snacks/Other: Bauducco Torrada Multi Grãos, Garoto Chocolate Ao Leite, Piraquê Biscoito de Maizena, Maçã, Peras. more...
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3196 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Running - 10/kph - 23 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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Mario Bola's Weight History
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