Weigh In record (no journal entry) for 30 November 2021
|
117.9 kg
Lost so far: 15.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1461 kcal
|
Fat: 77.03g | Prot: 88.33g | Carbs: 117.55g.
Lunch: Butter, Rinderbraten, Maggi Sauce zu Rinderbraten, Salzkartoffeln, Gekochter Rosenkohl. Dinner: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbraten, Gekochter Rosenkohl. more...
|
|
3677 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anke0804's Weight History
|