Weigh In record (no journal entry) for 30 November 2021
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78 kg
Lost so far: 9.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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856 kcal
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Fat: 14.53g | Prot: 42.74g | Carbs: 141.52g.
Breakfast: Selada Daun Hijau, Tomat Ceri, Putih Telur Matang, Roti Gandum, Tropicana Slim Strawberry Jam. Lunch: Cap Cay Kuah, Rendang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pharmanex Trimshake Chocolate. Supper: Tortilla, Air Kelapa. more...
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Losing 7 kg a Week
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Emma Rahmawati's Weight History
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