Weigh In record (no journal entry) for 30 November 2021
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1531 kcal
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Fat: 54.56g | Prot: 60.89g | Carbs: 198.62g.
Breakfast: Siantar Top Goriorio, L'Agie Choco Chips, Sambal Goreng, Telur Ceplok, Nasi Putih. Lunch: Telur Rebus, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Labu, Sambal Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Kerupuk Putih, BonCabe Boncabe. Snacks/Other: Bolu Pisang, Dua Kelinci Kacang Koro Pedas, Tahu Goreng, ABC Saus Sambal, Sambal Goreng, Bakso Daging Sapi, Buah Naga. more...
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Gaining 5.6 kg a Week
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irna keysa's Weight History
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