Weigh In record (no journal entry) for 30 November 2021
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1047 kcal
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Fat: 37.31g | Prot: 68.46g | Carbs: 115.29g.
Breakfast: Kecambah, Telur Ceplok, Lemonilo Mie Goreng Pedas Korea. Lunch: Labu Dimasak, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Pir. more...
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2433 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sansandraa's Weight History
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