lhoes's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

76.7 kg Lost so far: 4.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

934 kcal

Fat: 32.94g | Prot: 40.44g | Carbs: 129.77g. Breakfast: grapefruit, cinnamon chex. Lunch: pretzels snyders, KRAFT CHEESE, AUNT MILLIES. Dinner: turkey pepperoni, thai style chicken spring rolls lean cuisine. Snacks/Other: fudgesicle, cashews, BABY CARROTS KROGER, CUCUMBERS. more...

1980 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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lhoes's Journal, 28 Mar 11

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lhoes's Weight History