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Smaller drop but I'll take it considering last week was Thanksgiving! I didn't overeat but I did eat differently incuding homemade cranberry sauce, roasted potatoes, and a few cookies. (Yum to all!!)
BMI: 33.1
Total Loss: 82 lbs
Remianing: 54 lbs
Daily Steps Average: 13.8k
Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)
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91.9 kg
Lost so far: 22.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1071 kcal
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Fat: 41.33g | Prot: 70.27g | Carbs: 106.29g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Alpha Foods Plant-Protein Crispy Chik'n Patties, Cooked Lentils (Fat Not Added in Cooking), Meijer Lite Mayonnaise, Cucumber (with Peel) , Bell Peppers, Tomatoes. Dinner: Trader Joe's Cheese & Green Chile Tamales, Laughing Cow Original Creamy Swiss Wedges. Snacks/Other: Chloe's Oatmilk Chocolate Peanut Butter Pop, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blueberries, Trader Joe's Dark Chocolate Honey Mints. more...
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Losing 0.7 kg a Week
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