Weigh In record (no journal entry) for 29 November 2021
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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970 kcal
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Fat: 47.17g | Prot: 93.17g | Carbs: 46.80g.
Breakfast: Manzana, Vigor Leche, Hojuelas de Avena. Lunch: Pechuga de Pollo sin Piel. Dinner: Universal Gelatina sin Sabor , Pechuga de Pollo sin Piel. Snacks/Other: Pacanas, Castañas de Caju, Nueces de Anacardo. more...
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Losing 0.3 kg a Week
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geralstef's Weight History
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