Weigh In record (no journal entry) for 29 November 2021
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1152 kcal
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Fat: 47.18g | Prot: 139.44g | Carbs: 38.90g.
Breakfast: Egg. Lunch: Hellmann's Light Mayonnaise, Egg, Dole Spring Mix Salad. Dinner: Dole Spring Mix Salad, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chobani Pineapple Coconut Blended Greek Yogurt. more...
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Losing 3.5 kg a Week
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alicelscruz's Weight History
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