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ibraahimsr
Journal
29 Nov 21
ibraahimsr's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
85.5 kg
Lost so far:
0.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
977 kcal
Fat: 37.45g | Prot: 26.39g | Carbs: 135.09g.
Breakfast:
Kızarmış Yumurta.
Lunch:
Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Siyah Zeytin.
Dinner:
Salatalık (Soyulmuş), Ayran, Peynirli Börek.
Snacks/Other:
Trileçe, Ülker Pötibör Bisküvi, Elma.
more...
2449 kcal
Exercise:
Football (soccer) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ibraahimsr's Weight History
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