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taptele
Journal
25 Mar 11
taptele's Journal, 25 Mar 11
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Weigh In record (no journal entry) for 25 March 2011
67.6 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2011:
1705 kcal
Fat: 91.58g | Prot: 51.64g | Carbs: 169.64g.
Breakfast:
vegetable oil, Margarine, Eggs, bread, bacon.
Lunch:
Hamburger, french fries.
Snacks/Other:
Fudge bar, potato chips, gum.
more...
1895 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Gaining 1.6 kg a Week
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taptele's Weight History
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