Weigh In record (no journal entry) for 29 November 2021
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1661 kcal
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Fat: 65.72g | Prot: 70.06g | Carbs: 210.91g.
Breakfast: Metamucil Fiber Capsules, Almond Milk, Starbucks Brewed Coffee (Tall), Starbucks Hazelnut Syrup, Boiled Egg, Butterball Turkey Bacon, Real Foods Corn Thins. Lunch: President's Choice Pho Broth, Young Green Onions, Corn, Roast Beef (Lean and Fat Eaten), Knorr Vietnamese Beef Pho. Dinner: Mars Maltesers, Renee's Gourmet Caesar 1/2 Fat Dressing, Subway Veggie Salad, Lean Ground Beef, Weight Watchers 100% Whole Wheat Tortilla , McCain Superfries Julienne, Egg, Weight Watchers 100% Whole Wheat Tortilla . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Weight Watchers 100% Whole Wheat Tortilla , Gala Apples. more...
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Losing 0.3 kg a Week
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