Weigh In record (no journal entry) for 29 November 2021
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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978 kcal
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Fat: 56.56g | Prot: 65.21g | Carbs: 57.78g.
Breakfast: Dried Apricot, Fig, Lemon, Dried Prune, Tangerine, Boiled Egg, Coffee. Lunch: Snak Club Raw Almonds, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dried Whole Sesame Seeds , Ranch Salad Dressing , Fresh & Easy Shredded Parmesan Cheese, Boiled Egg, Wegmans Seaweed Snack, Turkey Breast Meat . more...
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Losing 0.6 kg a Week
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