tiwruski's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

60.4 kg Lost so far: 0.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

1002 kcal

Fat: 48.35g | Prot: 48.47g | Carbs: 91.68g. Breakfast: Б.Ю. Александров Сырок Творожный. Lunch: Пеко Рахат-Лукум, Bonduelle Овощные Галеты "Зеленый Букет", Пицца с Сыром (36 см, Тонкая Корочка), Экопродукт Варенье Клубника, Galbani Моцарелла Лайт. more...

1693 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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tiwruski's Journal, 30 Apr 14

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tiwruski's Weight History