Weigh In record (no journal entry) for 29 November 2021
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56.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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669 kcal
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Fat: 26.18g | Prot: 29.03g | Carbs: 78.51g.
Breakfast: Doğal Peynir, Tam Buğday Kraker, Haşlanmış Yumurta. Dinner: Lahmacun. Snacks/Other: İrmik Helvası. more...
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Losing 0.4 kg a Week
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damlade_mirel's Weight History
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