Weigh In record (no journal entry) for 29 November 2021
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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796 kcal
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Fat: 35.52g | Prot: 26.21g | Carbs: 104.38g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Kirkland Signature Organic Walnuts, Oatmeal, Bananas . Lunch: Gala Apples, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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Gaining 1.0 kg a Week
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