Weigh In record (no journal entry) for 29 November 2021
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2105 kcal
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Fat: 67.28g | Prot: 210.77g | Carbs: 152.05g.
Breakfast: Peninsular Mostarda, Pingo Doce Manteiga Magra com Sal, Calvé Ketchup -50% Açúcar, Calvé Maionese, Bimbo Pão de Forma Integral, Izidoro Preparado de Carne Picada , Continente Queijo Flamengo Light, Tomates. Second Breakfast: Continente Queijo Flamengo Light, Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido), Brócolos. Elevenses: Continente Ananás Rodelas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Lunch: Ovo, Dovo Clara de Ovo, Arroz Basmati (Cozido). more...
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Gaining 4.6 kg a Week
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