Weigh In record (no journal entry) for 29 November 2021
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74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1369 kcal
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Fat: 115.89g | Prot: 70.88g | Carbs: 10.02g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Peyman Çiğ Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Peyman Çiğ Badem. Dinner: Mantar, Zeytinyağı, Birşah Krema, Tavuk Göğüs Eti. more...
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Gaining 0.5 kg a Week
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