Weigh In record (no journal entry) for 29 November 2021
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1467 kcal
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Fat: 49.28g | Prot: 46.64g | Carbs: 204.45g.
Breakfast: Snackit Kue Pia 100 Cokelat, Snackit Kue Pia 100 Rasa Kacang Hijau, Ultra Milk Low Fat Source of Calcium (200ml), Kartika Sari Pisang Bolen. Lunch: Pempek, Sasa Saus Sambal, Saori Saos Tiram, Cumi Goreng, Tempe Bacem, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Puyuh, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Snackit Kue Pia 100 Cokelat, Snackit Kue Pia 100 Rasa Kacang Hijau, Blue Band Mentega, Del Monte Chili Sauce, Telur, Sari Roti Roti Tawar. more...
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Losing 0.8 kg a Week
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tlithaahfshah's Weight History
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