Weigh In record (no journal entry) for 29 November 2021
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107.7 kg
Lost so far: 37.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2315 kcal
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Fat: 63.82g | Prot: 168.23g | Carbs: 258.53g.
Breakfast: Arla Skyr Vanille, Gut & Günstig Nusskern Mischung. Lunch: Roggenbrötchen, Nordsee Fischfrikadellen. Dinner: Gut & Günstig Hähnchenbrust, Gut & Günstig Geflügel Roulade, Wiesenhof Geflügel Salami, Nixe Thunfisch Salat, Harry Eiweißbrot. Snacks/Other: Haribo Lakritz Schnecken, Müller Milchreis High Protein Schoko. more...
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Losing 3.2 kg a Week
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_Patrick_97's Weight History
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