Weigh In record (no journal entry) for 29 November 2021
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95.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2314 kcal
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Fat: 91.52g | Prot: 119.87g | Carbs: 277.89g.
Breakfast: Ravioli mit Tomatensoße, Lidl Alaska Seelachsfilet, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Knorr Dill Sauce Fettarm, Bratkartoffeln, Zwiebeln, OceanSea Lachsfilets ohne Haut. Dinner: Clarky's Haselnüsse, Granatapfel, Edeka Bio Maronen, Nestle Pirulo. more...
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Gaining 2.8 kg a Week
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