Weigh In record (no journal entry) for 29 November 2021
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124 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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922 kcal
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Fat: 36.23g | Prot: 68.99g | Carbs: 80.83g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), بيضة مسلوقة طرية. Lunch: بطاطس بطاطس مشوية, جناح الدجاج. Snacks/Other: التفاح. more...
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steady weight
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احمد حمدى's Weight History
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