Weigh In record (no journal entry) for 29 April 2014
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54.4 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 45.62g | Prot: 85.51g | Carbs: 101.31g.
Breakfast: Nabisco Wheat Thins - Low Sodium, Iced Coffee with Milk and Sugar, Hood Cottage Cheese with Chives. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Stop & Shop Corn on the Cob, Chicken Breast. Snacks/Other: Fruit Salad, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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Losing 0.2 kg a Week
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kristyanne3's Weight History
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