Weigh In record (no journal entry) for 29 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1751 kcal
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Fat: 47.92g | Prot: 111.71g | Carbs: 217.58g.
Breakfast: Alpro Almond Milk Original. Lunch: Rimi Auzu Sausmaizītes, Cordoba Olive Oil, Nākotne Jubilāra Karbonāde, Balticovo Olas, Balticovo Olu Baltums, Iconfit Natural Weight , All Nutrition Fitprotein Shake . Dinner: Milk, V-EGO Vegānu Kotletes Ar Burkāniem, Rimi Potatoe Gnocchi. Snacks/Other: Barebells White Chocolate Almond, Rimi Piparkūka. more...
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Losing 4.9 kg a Week
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Kreizy1994's Weight History
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