Weigh In record (no journal entry) for 29 November 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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891 kcal
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Fat: 28.30g | Prot: 68.43g | Carbs: 97.67g.
Breakfast: Apple, Activia Probiotic Shot with Ginger and Honey. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber, Prostokvashino Cottage Cheese in Whipping Cream. Snacks/Other: Cappuccino, Apple. more...
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Losing 1.2 kg a Week
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alieenllen's Weight History
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