Weigh In record (no journal entry) for 29 November 2021
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75.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1221 kcal
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Fat: 62.85g | Prot: 31.58g | Carbs: 133.36g.
Breakfast: Piatnica Сыр Мягкий Сливочный Twoj Smak, Hellmann's Майонез, Сахар, Ecomil Кокосовое Молоко, Finn Crisp Хлебец Ржаной (6г), Авокадо, Вареное Яйцо. Lunch: Картошка Тушеная, Свинина Тушеная. Dinner: Roshen Торт Золотой Ключик. more...
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Losing 0.7 kg a Week
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