Weigh In record (no journal entry) for 29 November 2021
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117.4 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1979 kcal
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Fat: 128.25g | Prot: 118.43g | Carbs: 90.56g.
Breakfast: Przysnacki Polska Surowa Dojrzewająca, Jajko na Twardo, Pomidory. Lunch: Nautica Filety Śledziowe po Wiejsku. Dinner: Ryba po Węgiersku - Srebrzyk z Jalapeno. Supper: Smalec, Cebule, Białko Jaja Kurzego, Biedronka Pieczarki, Masło. more...
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Gaining 4.4 kg a Week
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