Weigh In record (no journal entry) for 29 November 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1973 kcal
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Fat: 100.69g | Prot: 82.79g | Carbs: 178.06g.
Breakfast: Смак Батон Подмосковный, Олейна Масло Растительное, Яйцо, Простоквашино Молоко 1,5%. Lunch: Домик в деревне Молоко 1,5%, Nesquik Какао, Февронья Удон с Курицей. Snacks/Other: Bindi Торт Профитроль Белый. more...
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Gaining 0.8 kg a Week
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Smolkoti's Weight History
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