Weigh In record (no journal entry) for 29 November 2021
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55.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1217 kcal
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Fat: 44.34g | Prot: 59.90g | Carbs: 148.99g.
Breakfast: Джемы и Варенья, Яйцо, Манная Крупа, Цельное Молоко, Творог 9%, Творог 0%. Lunch: Farm Milk Skābais Krējums 12%, Свекла Вареная, Rimi Siļķes Filejas Gabaliņi Mājas Gaumē, Картофельное Пюре. Dinner: Финик, Вареное Яйцо, Куриное Филе Вареное, Дижонская Горчица, Farm Milk Skābais Krējums 12%, Bonduelle Kukurūza, Пекинская Капуста. Snacks/Other: Milka Шоколад, Awake Studentu Brokastis, Хурма. more...
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Losing 0.6 kg a Week
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Алиса Панцир's Weight History
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