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I'm happy,doing really well. Doctor appt,I'm just in god's hands.I am blessed and I live good. I can go visit my daughter in Florida in a couple of weeks. Thank you lord!!!!!
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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514 kcal
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Fat: 7.50g | Prot: 21.01g | Carbs: 93.84g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sam's Choice Purified Drinking Water. Snacks/Other: Del Monte Sliced Bartlett Pears in Heavy Syrup. more...
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Losing 1.8 kg a Week
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