Weigh In record (no journal entry) for 29 November 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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305 kcal
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Fat: 5.50g | Prot: 17.50g | Carbs: 47.00g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 2.1 kg a Week
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diansoemarno's Weight History
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