dra1018's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

64.9 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

1710 kcal

Fat: 66.81g | Prot: 88.58g | Carbs: 195.16g. Breakfast: Bananas, Thai Kitchen Lite Coconut Milk. Lunch: Apples, Back to Nature Multi-Seed Gluten Free Rice Thin Crackers, Synergy Gingerberry Kombucha, Marinated Fish (Ceviche). Dinner: Olive Oil, Swiss Chard, Salmon, Alter Eco Dark Blackout Chocolate. more...

1771 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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dra1018's Journal, 29 Apr 14

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