Weigh In record (no journal entry) for 29 April 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 50.67g | Prot: 94.06g | Carbs: 202.23g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Sweet Potato, Celery, Spinach, Bison Top Round (Lean Only, 1" Steak), Campbell's Chunky Vegetable Beef Soup. Snacks/Other: Fried Ice Cream, Cheerios, Dannon Light & Fit Yogurt - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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militaryman's Weight History
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