Weigh In record (no journal entry) for 29 November 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1612 kcal
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Fat: 80.66g | Prot: 62.97g | Carbs: 172.99g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kembang Turi, Daun Kenikir, Nasi Putih. Lunch: Kelapa, Ikan Lele, Sayur Bening Bayam, Nasi Putih. Dinner: Carnation Susu Evaporasi, Carnation Krimer Kental Manis, Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. more...
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Losing 0.2 kg a Week
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DOELAZIZ69's Weight History
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