Weigh In record (no journal entry) for 29 November 2021
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1428 kcal
|
Fat: 45.10g | Prot: 95.86g | Carbs: 165.68g.
Breakfast: Seledri, Wortel, Semangka, Pisang, Almond Sangrai Kering (dengan Tambahan Garam). Lunch: Biji Labu, Dada Ayam, Mie. Dinner: Telur Rebus, Tahu, Udang, Kembang Kol Dimasak (dari Segar), Nasi Merah, Nasi Putih. Snacks/Other: Teh Tawar, Diabetasol Sweetener, Sate Padang, Kue Bolu. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|