Weigh In record (no journal entry) for 29 April 2014
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113.3 kg
Lost so far: 11.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 58.65g | Prot: 120.23g | Carbs: 143.07g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Kellogg's Special K Low Fat Granola, Monster Beverage Rehab Tea + Orangeade + Energy. Lunch: Dole Hearts of Romaine, Turkey Meat (Cooked, Roasted), Hellmann's Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Onions, Potbelly Hot Peppers, Tomatoes, Hannaford 6" Turkey and Cheese Sub, Sargento Cheddar-Mozarella Stick (Sargento). Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea. more...
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3222 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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gswizzle's Weight History
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