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Nimbang jam 6.40 hbis sepedaan
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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957 kcal
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Fat: 23.65g | Prot: 49.65g | Carbs: 136.49g.
Breakfast: Qtela Keripik Singkong Balado, Keripik Singkong, Ikan Panggang, Uleg Sambal Teri, Sayuran Rebus (tanpa Daging), Nasi Putih, Mangga. Lunch: Telur Orak-Arik (Utuh, Dimasak), Lengkeng, Tempura Udang, Uleg Sambal Teri, Tempura Udang, Ikan Panggang, Nasi Putih. Dinner: Keripik Singkong, Mangga, Ikan Panggang, Nasi Putih, Sayuran Rebus (tanpa Daging), Uleg Sambal Teri. more...
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1590 kcal
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Exercise:
Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tren99alek_maniez's Weight History
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