Weigh In record (no journal entry) for 29 November 2021
|
82 kg
Lost so far: 1.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
483 kcal
|
Fat: 18.38g | Prot: 17.01g | Carbs: 62.52g.
Breakfast: Kangkung, Telur Rebus, Mie Sedaap Mie Goreng. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihlucki's Weight History
|