Weigh In record (no journal entry) for 29 November 2021
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64.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1008 kcal
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Fat: 17.87g | Prot: 56.70g | Carbs: 181.88g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Kubis Merah, Brokoli, Nanas, Telur Ikan, Ikan Mas. Dinner: Cabai Merah atau Rawit, Nasi Merah. Snacks/Other: Jagung Rebus, Pisang, Pisang, Pisang Kepok Rebus. more...
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Gaining 0.0 kg a Week
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lia_melisa91's Weight History
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