edanjime's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

74.2 kg Lost so far: 10.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

292 kcal

Fat: 5.32g | Prot: 27.51g | Carbs: 17.38g. Breakfast: Pechuga de Pollo sin Piel, Lechuga de Hoja Verde, Sandía, Gloria Leche Evaporada. more...

2217 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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edanjime's Journal, 28 Nov 21

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edanjime's Weight History