Weigh In record (no journal entry) for 28 November 2021
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115.1 kg
Lost so far: 28.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1263 kcal
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Fat: 62.32g | Prot: 150.96g | Carbs: 18.21g.
Lunch: Algas Marinas, Zumo de Limón, Cebollas, Tomates, Pepino, Lechuga, Pescado Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo Frito (Comiendo la Piel). more...
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Losing 2.1 kg a Week
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