Weigh In record (no journal entry) for 28 November 2021
|
69.7 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1010 kcal
|
Fat: 24.18g | Prot: 47.49g | Carbs: 152.45g.
Breakfast: Compliments Strawberry Frozen Yogourt, Bananas . Lunch: Lilydale Sliced Turkey Breast, Becel Light Margarine, White Bread . Dinner: Becel Light Margarine, Chicken Breast, Spaghetti. Snacks/Other: Compliments Strawberry Frozen Yogourt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubchubnomore's Weight History
|