Weigh In record (no journal entry) for 28 November 2021
|
76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1196 kcal
|
Fat: 39.15g | Prot: 40.91g | Carbs: 91.80g.
Breakfast: Stockmeyer Leberwurst Fein, Mischbrot. Lunch: Hofküche Wirsingeintopf. Dinner: Gemüsesuppe, Gemüsesuppe. Snacks/Other: Aldi Weißer Burgunder. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|